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PostWysłany: Sro Lis 15, 2017 05:09    Temat postu: g with food, sleep, and water. So Odpowiedz z cytatem

HOUSTON -- Baltimore manager Buck Showalter said after Saturdays game against Houston that Nelson Cruz is in a good place. Great or excellent would be more fitting adjectives to describe how the first-year Orioles star is playing. Cruz hit his major league-leading 20th home run and drove in three runs to back a solid start by Chris Tillman, and the Orioles snapped a four-game skid with a 4-1 win over the Astros. "Nelson is letting the ball travel and letting it get deep," Showalter said. "Hes come in with a reputation of being streaky and I dont think Ive ever seen him locked in for this long a period of time. A lot of guys at his age start figuring out who they are and learning from their mistakes through the years in more ways than one." Cruz was suspended 50 games last year while playing for the Texas Rangers as a result of Major League Baseballs investigation into the Biogenesis drug scandal before signing a one-year deal with the Orioles this off-season. He agreed with Showalters assessment of his recent play. "I see the ball well," he said. "Like I said before, its hard to be consistent for that long. I just take my routine and try to do it on a daily basis so I can stay more consistent." The loss ends a season-best seven-game winning streak for the Astros. Tillman (5-2) allowed one run on four hits over 6 2-3 innings to bounce back after allowing 14 runs combined in his last two starts. Zach Britton pitched a scoreless ninth for his fourth save. The Orioles took the lead when Dallas Keuchel (6-3) walked home two runs in the fifth and Cruz extended the lead to 4-1 with his solo shot to left-centre off Jerome Williams in the eighth. Cruzs 52 RBIs lead the majors and are the most in team history at the end of May, surpassing the 50 RBIs Chris Davis had entering June last year. Cruz, who also doubled on Saturday, has a 12-game hitting streak with six doubles, eight homers and 15 RBIs in that span. He was pleased that the was able to get the offence going on Saturday after scoring just two runs in the previous two games combined. "As a team we know we can score runs. No doubt," he said. "We have top to bottom one of the best lineups in the league. So it was a matter of time (before) we came back and do what we were supposed to do. I think today was a great example." Keuchel allowed six hits and three runs with three walks in six innings to end a four-game winning streak. He was done in by his lack of control on Saturday after walking just one batter in his previous four starts combined. Keuchel was coming off two stellar outings where he posted a 1.02 ERA and was named AL player of the week. "I just didnt have a feel," Keuchel said of the fifth inning. "Give them credit for laying off a few pitches. Thats a good team. I was lucky to get out of there with just three runs." Manny Machado singled off Keuchel with one out in the fifth before a two-out single by Caleb Joseph. Nick Markakis walked to load the bases before the Orioles took the lead on a walk by Steve Pearce. A third straight walk -- this one by Cruz -- scored another run to push the lead to 3-1. Keuchel took Adam Jones to a full count before striking him out to end the inning. Markakis hit a leadoff double and scored on a sacrifice fly by Cruz with one out to put Baltimore up early. Jason Castro doubled with no outs in the second inning before Tillman plunked two of the next three batters to load the bases with one out. Robbie Grossman singled on a dribbler down the right field line to tie it at 1-1. NOTES: The series wraps up on Sunday when Baltimores Wei-Yin Chen opposes Scott Feldman. ... Saturday was the 1,000th career game for Jones. ... Baltimore RHP Tommy Hunter, on the 15-day disabled list retroactive to May 21 with a left groin strain, will throw a bullpen session on Sunday. ... Machado, who has hit in the No. 2 spot for most of his career, was moved down to the seventh spot this week after struggling this season. Showalter is confident that Machado, who had two hits Saturday, will get back on track and thinks this move could help. "Were just trying to be patient for him to work his way back into it, but thats a challenge," Showalter said. "He gets frustrated. He hides it pretty well. Hes the same body language, the same everything that he was last year, just not getting the return. And its frustrating for him." Josh Anderson Jersey .C. -- When Michael Jordan speaks, people still listen. Anton Forsberg Jersey . The CFL will help tackle womens cancers by playing four special "CFL PINK" games this weekend. http://www.bluejacketshockeystore.us/. However, Therrien added that Galchenyuks status for next Wednesdays game against the Detroit Red Wings is questionable. Galchenyuk has been out since Jan. 6 with a broken right hand. Zach Werenski Jersey . -- With the Memphis Grizzlies struggling to find their offensive rhythm, O. Dalton Prout Jersey . Although Olivetti, a qualifier, had 13 aces, he failed to force a single break-point chance on Gasquets serve and lost his own three times. Gasquet next plays third-seeded Jerzy Janowicz of Poland, who won had 18 aces in a 6-2, 6-4 win against seventh-seeded Edouard Roger-Vasselin of France.Crissy Zachanowich is a bikini model and massage therapist, who has devoted her life to fitness. The knowledge she has gained by pushing her physical limits, and now as one of Cellucors ambassadors is exactly what keeps fighters pushing in the last two weeks. In a Ten week training period for a fight, or in any length of camp for athletes, the second last week is the most important. Diet needs to be perfect, intensity needs to be its highest, and the goal is to "peak" at the right time to ensure health, and no injuries. As a strength coach who has been there for some of the best athletes in the world, 10 days out is probably the most stressful time in my life. The focus is on sleep, hydration, nutrition, and the intensity of the workouts. You are asking so much out of your body, this is where the supplements come in. To keep my weight down, my calories are low. Fortunately science can make up for it with supplements that give me vitamins, branch chain amino acids, and other forms of minerals that get used up in training. Athletes normally can get what they need from whole nutritious foods. They just ensure perfection with supplements. Athletes at this high training volume and intensity need the assistance. This time in training is also where athletes who want to win need a big push. Im no athlete, but I do love experiencing the exhaustion of training. The team at Elite Performance in Winnipeg is making sure the intensity goes up. Thats what any great strength coach and team will do. Its no wonder most of the top athletes come from the same teams in MMA. You need that support, you need that push. Look at Jackson MMA, Tri-Star, American Top Team, and the Blackzillians. They ensure each other have success. Jeff Fisher is the owner of Elite Performance and coach everyone wants, he has me dialed right in for the big week. Im learning to love the Jacobs Ladder, Bike Sprints, and plyometric training. I look forward to the moments when we do injury prevention work, its a rest and I know I get to have time to myself. Right now, I may not be getting in a cagee in a few days, but Im doing the conditioning.dddddddddddd. Every fight fan should feel this amount of exhaustion. Then youd think twice before booing. Sleep is probably the most underrated weapon in an athletes arsenal at this point, especially as the weeks wear on. This is where the crossovers start to happen. Training intensity goes up, the body has higher demands on nutrients for recovery. Those vitamins and minerals are also the basis of the sleep cycle. So as training goes up(using more nutrients), and food intake goes down to make weight(no resupply of nutrients, sleep suffers. Sleep is heavily regulated by vitamins and minerals. Zinc being one of the prime nutrients. The hormones you need to have released are also made up of essential fats and proteins. You need the vitamins and minerals combined with the macro nutrients to ensure your recovery, and restful sleep. Can you see where the stress of a coach comes in? We dont usually talk about all the science with an athlete. When we see them miss their supplements, or skip meals we panic. Those missed fueling times can result quickly in reduced immune system function, lower energy, and muscle breakdown. Those missed opportunities cannot be had back. When your body is ready to recover, it needs fuel. Again, thats why the best supplements need to be there, along with food, sleep, and water. So when you see athletes on fight day, know what goes into the 14 days leading up to that fight. Its a very strategic plan. If you are trying to get in your best shape ever, up the intensity, but make sure you take care of yourself. Find someone like Crissy. Take a look at her Instagram @Crissyzach, shes a bikini model whos been featured in "Inside Fitness Magazines Hot and Fit 100" and got a perfect physique score at MABA Novice Show March 29th. She knows her product inside and out, and knows how to aid recovery and add that winning edge to any diet. Step it up, find that next level, and protect your body with Sleep, Nutrition, and Hydration. Its a lot of fun, and your body will thank you with a six pack. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '
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