Wysłany: Pią Maj 31, 2019 10:01 Temat postu: https://downthepch.com/testo-drive-365/
Testo Drive 365 You have read well, of body weight and not of lean mass. Now, to estimate the amount you need, take as a reference the 1.5 grams and, if your percentage of fat is very low, add 0.25 grams. For example, a person with a weight of 70 kg and a percentage of normal fat (between 15 and 20%), should ingest 70 × 1.5 grams of protein a day, in total 105 grams of protein daily. If that person sees that with that is not enough, would go to 70 × 1.75, about 122 grams of protein a day, and so on until Testo Drive 365 Canada you notice a gain in muscle mass. It is always better to start estimating below the amount of protein you need to gain muscle and see what the results are. So, if the results are not as expected, you can always increase the grams of protein you eat per day . Testo Drive 365 Reviews However if you start at a high number really do not know if you are exceeding or not in protein intake. All this assuming that the rest of macronutrients (carbohydrates and fats), you eat them in the proper amount. In reference to the latter, you should read our article on how to make your own volume diet .
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